Did you know that when you spend time on the beach and in the sea you are improving your physical and mental well-being? Health benefits of the ocean are numerous, and not only is breathing the salt air advantageous, but the elements in the sea elevate your body and mind.
In addition to the ocean’s composition, unsurprisingly, the sea’s temperature affects your body in different ways. Whether the water is cold and electrifies your body or it’s warm and serene, it’s all advantageous to your health,
Therefore, the next time that you are on vacation oceanside, remember that you are enhancing your health, and you may enjoy your trip even more.
Health Benefits of Ocean Air
According to studies by the Lung Institute, breathing salt air can improve lung function lessening the need for antibiotics. Furthermore, ocean air thins mucus, eases sinus pressure, reduces coughing, and the risk of asthma attacks. Additionally, the air’s “negatively charged hydrogen ions” promote oxygen absorption that improves our mood, energy levels, creativity, and sleep.
Health Benefits of the Ocean Saltwater
Benefits of Swimming in Sea Water
Floating in the ocean increases blood flow throughout our body and drives oxygen to the brain making us feel more attentive and energized. Additionally, not only does the sea’s magnesium moisturize our skin, but the antibacterial properties improve ailments such as eczema and psoriasis. Equally important, swimming in the ocean helps us to sleep deeper, in effect boosting your immunity.
Swimming in cold water releases hormones that elevate our spirit and energy levels and reduces inflammation. In addition to burning calories, these cold water dips improve our overall physical condition.
For example, warm sea water opens our pores enabling us to detoxify and absorb the ocean’s elements. Moreover, in places where we see the sea in shades of blue, it affects people differently. In other words, it calms some of us but energizes others.
Health Benefits of the Ocean: Increased Physical Activity
Since we have more time, we are more active at the beach. In addition to swimming, surfing, and other water sports, we are more likely to play tennis, golf, run, walk, explore and shop. Consequently, we are exercising more and strengthening our bodies thereby reducing health risks like obesity, some cancers, heart disease, diabetes, and depression.
Our bodies produce vitamin D from the sun’s UVB rays. Its anti-inflammatory properties may prevent cancer, osteoporosis, heart disease, in addition to improving our disposition. By spending ten to thirty minutes in the sun per day, we can improve our well-being. Daily exposure enables the body to store up to 60 days of the vitamin that we lack during northern winters. Darker or sunscreen-coated skin may need more extended exposure to realize the rewards.
As an aside, a dentist, who has studied vitamin D in depth, suggests that we take at least 5,000 IU vitamin D supplements to boost our immunity, and the health of our bones, teeth, and muscles.
It’s easier to find fresh seafood at a seaside vacation spot. If your goal is to return home weighing less and feeling fit, you should take advantage of the restaurants nearby.
Years ago, an acquaintance said that he had moved seaside because it was his wife’s “power zone.” They knew that inhaling the oxygen-rich-salt air and wading in the waves was a distraction from worries, and it made them feel healthy and happy.
With that said, if you can’t make it to the ocean, you can enjoy some of the perks of the sea at home.
In conclusion, the next time you are on a seaside vacation, breathe deeply and take a swim. Remember that it’s improving your mood and health.
I would love to know your thoughts. What do you like best about the beach and ocean?